Brok Howard v/6:46r...9 row
4,180m
Meters
19:59.9
Time
2:23.5
Pace
304
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 11:06.1 |
| Overall Distance | 5,604m |
| Overall Time | 31:06.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 122 |
January 04, 2022 18:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,180m | 2:23.5 | 118 | 707 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,039m | |||||
| 4:00.1 | 828m | 2:24.9 | 115 | 695 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.6 | 648m | 2:19.3 | 129 | 745 | 22 | |
| r: 0:00 | -1m | |||||
| 1:59.5 | 384m | 2:35.5 | 93 | 619 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.2 | 210m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:44 | 363m | |||||
| 4:00.1 | 829m | 2:24.8 | 115 | 696 | 20 | |
| r: 0:00 | 2m | |||||
| 2:59.8 | 643m | 2:19.8 | 128 | 740 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.8 | 421m | 2:22.2 | 122 | 718 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.5 | 217m | 2:17.0 | 136 | 767 | 26 | |
| r: 1:32 | 15m | |||||
| r1,424m |
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