Brok Howard v/7:07r...2 row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
123
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:14.1 |
| Overall Distance | 2,252m |
| Overall Time | 12:27.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 124 |
February 02, 2022 17:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| 22 | ||||||
| r: 7:07 | 1,190m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | |
| r: 1:06 | 62m | |||||
| r1,252m |
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Workout Graph
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