Brok Howard 15:10 row
3,211
Meters
15:10.3
Time
2:21.7
Pace
183
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 8 |
| Drag Factor | 121 |
March 23, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,211 | 2:21.7 | 123 | 722 | 183 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 15:10.3 | 21 | 4:05.2 | 24 | 381 | 1 | 6 |
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Workout Graph
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