Brok Howard v/6:47r...2 row
4,344m
Meters
20:00.3
Time
2:18.1
Pace
326
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 8:55.5 |
| Overall Distance | 5,795m |
| Overall Time | 28:55.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 123 |
April 03, 2022 09:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 4,344m | 2:18.1 | 133 | 756 | 20 | |
| 23 | ||||||
| r: 6:47 | 1,298m | |||||
| 20:00.3 | 4,344m | 2:18.1 | 133 | 756 | 20 | |
| r: 2:08 | 153m | |||||
| r1,451m |
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Workout Graph
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Tekkers