Brok Howard v/6:05r...3 row
5,216m
Meters
23:59.4
Time
2:17.9
Pace
379
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 11:35.5 |
| Overall Distance | 6,812m |
| Overall Time | 35:34.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 122 |
April 06, 2022 07:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,216m | 2:17.9 | 133 | 758 | 22 | |
| 22 | ||||||
| r: 6:05 | 1,156m | |||||
| 11:59.8 | 2,612m | 2:17.7 | 134 | 760 | 23 | |
| r: 4:03 | 366m | |||||
| 11:59.6 | 2,604m | 2:18.1 | 133 | 756 | 23 | |
| r: 1:27 | 74m | |||||
| r1,596m |
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