Brok Howard v/6:27r...6 row
4,349m
Meters
20:00.7
Time
2:18.0
Pace
308
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 5,498m |
| Overall Time | 28:06.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 124 |
April 12, 2022 07:01:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,349m | 2:18.0 | 133 | 757 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,077m | |||||
| 4:00.3 | 813m | 2:27.7 | 108 | 673 | 20 | |
| 4:00.3 | 864m | 2:19.0 | 130 | 747 | 22 | |
| r: 0:00 | 1m | |||||
| 3:59.7 | 901m | 2:13.0 | 149 | 811 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.1 | 888m | 2:15.1 | 142 | 787 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.1 | 883m | 2:15.9 | 139 | 779 | 20 | |
| r: 1:37 | 67m | |||||
| r1,149m |
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Workout Graph
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