Brok Howard v/4:25r...2 row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
107
Calories
| Rest Distance | 830m |
|---|---|
| Rest Time | 6:06.5 |
| Overall Distance | 1,830m |
| Overall Time | 9:55.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 124 |
April 16, 2022 09:38:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | |
| 24 | ||||||
| r: 4:25 | 790m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:41 | 40m | |||||
| r830m |
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Workout Graph
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Watershed