Brok Howard v/6:28r...2 row
4,459m
Meters
19:59.7
Time
2:14.5
Pace
325
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 8:09.4 |
| Overall Distance | 5,691m |
| Overall Time | 28:09.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 124 |
April 19, 2022 07:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,459m | 2:14.5 | 144 | 794 | 22 | |
| 22 | ||||||
| r: 6:28 | 1,200m | |||||
| 19:59.7 | 4,459m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:40 | 32m | |||||
| r1,232m |
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Workout Graph
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Long and Strong