Brok Howard v6:00/2:00r...6 row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
161
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 119 |
January 04, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 24 | 161 | |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 166 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 160 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 162 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 161 | |
| r: 2:00 | 232m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 161 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 157 | |
| r: 2:00 | 277m | ||||||
| r1,415m |
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Workout Graph
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