Brok Howard v3:00/2:00r...5 row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
142
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 118 |
January 06, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 24 | 142 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 104 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 143 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 154 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 154 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 157 | |
| r: 2:00 | 207m | ||||||
| r1,151m |
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Workout Graph
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