Brok Howard v6:00/1:00r...6 row
4,393m
Meters
21:00.0
Time
2:23.4
Pace
247
Calories
139
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 121 |
January 08, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,393m | 2:23.4 | 119 | 708 | 23 | 139 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 133 | |
| r: 1:00 | 148m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 137 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 141 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 140 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 142 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 145 | |
| r: 1:00 | 113m | ||||||
| r827m |
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Workout Graph
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