Brok Howard 13:26 row
3,009m
Meters
13:26.4
Time
2:13.9
Pace
178
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 117 |
January 12, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,009m | 2:13.9 | 145 | 800 | 23 | 142 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 133 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 148 |
| 13:26.4 | 721m | 2:23.1 | 119 | 710 | 22 | 145 |
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