Brok Howard v1000m/1:00r...4 row
4,000m
Meters
17:54.4
Time
2:14.3
Pace
237
Calories
150
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 21:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 119 |
January 16, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.4 | 4,000m | 2:14.3 | 144 | 797 | 21 | 150 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | 135 | |
| r: 1:00 | 54m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | 145 | |
| r: 1:00 | 49m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | 155 | |
| r: 1:00 | 55m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | 166 | |
| r: 1:00 | 6m | ||||||
| r164m |
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Workout Graph
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