Brok Howard v1:00/1:00r...10 row
2,366
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
146
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 120 |
January 18, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,366 | 2:06.7 | 172 | 870 | 24 | 146 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 148 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 129 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 133 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 140 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 142 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 150 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 149 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 155 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 154 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 166 | |
| r: 1:00 | 79 | ||||||
| r1,548 |
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Workout Graph
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