Brok Howard v500m/2:00r...8 row
4,000m
Meters
16:26.9
Time
2:03.3
Pace
255
Calories
151
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 32:26.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 122 |
January 22, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.9 | 4,000m | 2:03.3 | 186 | 941 | 26 | 151 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 143 | |
| r: 2:00 | 232m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 137 | |
| r: 2:00 | 192m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 155 | |
| r: 2:00 | 156m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 153 | |
| r: 2:00 | 78m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 151 | |
| r: 2:00 | 81m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 154 | |
| r: 2:00 | 108m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 159 | |
| r: 2:00 | 122m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 161 | |
| r: 2:00 | 16m | ||||||
| r985m |
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Workout Graph
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