Brok Howard v500m/2:00r...8 row
4,000
Meters
16:26.9
Time
2:03.3
Pace
255
Calories
151
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 32:26.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 122 |
January 22, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.9 | 4,000 | 2:03.3 | 186 | 930 | 26 | 151 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | 143 | |
| r: 2:00 | 232 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 28 | 137 | |
| r: 2:00 | 192 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | 155 | |
| r: 2:00 | 156 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 26 | 153 | |
| r: 2:00 | 78 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | 151 | |
| r: 2:00 | 81 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | 154 | |
| r: 2:00 | 108 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 159 | |
| r: 2:00 | 122 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | 161 | |
| r: 2:00 | 16 | ||||||
| r985 |
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Workout Graph
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