Brok Howard 1x15:00/1:00r row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
192
Calories
149
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 119 |
January 25, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 22 | 149 |
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 22 | 149 |
| r13m |
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Workout Graph
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