Brok Howard v2:30/0:30r...6 row
3,781m
Meters
15:00.0
Time
1:59.0
Pace
200
Calories
144
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 99 |
January 27, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 23 | 144 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 25 | 129 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 24 | 139 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | 144 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | 152 | |
| r: 0:30 | 7m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | 164 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 439m | 2:50.8 | 70 | 541 | 19 | 136 | |
| r: 0:30 | 0m | ||||||
| r64m |
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Workout Graph
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