Brok Howard v9:11/1:00r...2 row
2,000m
Meters
17:41.7
Time
4:25.4
Pace
0
Calories
138
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 19:41.7 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 0 |
January 30, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.7 | 2,000m | 4:25.4 | 19 | 364 | 22 | 138 | |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 23 | 138 | |
| r: 1:00 | 50m | ||||||
| 8:29.8 | 1,769m | 2:24.0 | 117 | 702 | 22 | ||
| r: 1:00 | 0m | ||||||
| r50m |
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Workout Graph
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