Brok Howard v4:00/1:00r...4 row
1,846m
Meters
16:00.0
Time
4:20.0
Pace
112
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,997m |
| Overall Time | 20:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 12 |
| Stroke Count | 223 |
| Drag Factor | 60 |
February 06, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,846m | 4:20.0 | 20 | 368 | 12 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:00 | 9m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r151m |
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Workout Graph
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