Brok Howard v25c/1:00r...6 row
2,228m
Meters
8:58.1
Time
2:00.7
Pace
150
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 14:58.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 121 |
February 08, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,228m | 2:00.7 | 199 | 984 | 27 | |
| 1:28.6 | 370m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 160m | |||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:00 | 124m | |||||
| 1:20.7 | 352m | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 86m | |||||
| 1:26.7 | 362m | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 83m | |||||
| 1:35.1 | 383m | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 124m | |||||
| 1:40.5 | 395m | 2:07.2 | 170 | 885 | 26 | |
| r: 1:00 | 143m | |||||
| r720m |
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Workout Graph
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