Brok Howard v1:00/1:00r...12 row
2,986m
Meters
12:00.0
Time
2:00.5
Pace
192
Calories
150
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 119 |
February 15, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 25 | 150 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 124 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 138 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 144 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 126 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 150 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 155 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 158 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 160 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 162 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 163 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 165 | |
| r: 1:00 | 17m | ||||||
| r1,526m |
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Workout Graph
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