Brok Howard v4:00/2:00r...3 row
2,577m
Meters
12:00.0
Time
2:19.6
Pace
147
Calories
152
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 119 |
April 10, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 23 | 152 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 23 | 157 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 147 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 152 | |
| r: 2:00 | 15m | ||||||
| r489m |
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Workout Graph
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