Brok Howard v750m/2:00r...3 row
2,250m
Meters
10:25.0
Time
2:18.8
Pace
130
Calories
148
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 16:25.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 119 |
April 12, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 2,250m | 2:18.8 | 131 | 749 | 22 | 148 | |
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 23 | 141 | |
| r: 2:00 | 135m | ||||||
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 22 | 149 | |
| r: 2:00 | 255m | ||||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 24 | 154 | |
| r: 2:00 | 20m | ||||||
| r410m |
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Workout Graph
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