Brok Howard v4:00/0:20r...3 row
2,058m
Meters
10:00.0
Time
2:25.7
Pace
117
Calories
144
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 2,248m |
| Overall Time | 16:21.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 119 |
April 16, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 21 | 144 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 20 | 124 | |
| r: 0:20 | 80m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 153 | |
| r: 3:01 | 99m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 156 | |
| r: 3:00 | 11m | ||||||
| r190m |
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Workout Graph
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