Brok Howard v4:00/0:20r...3 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
117
Calories
144
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 2,248 |
| Overall Time | 16:21.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 119 |
April 16, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 21 | 144 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 20 | 124 | |
| r: 0:20 | 80 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 153 | |
| r: 3:01 | 99 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | 156 | |
| r: 3:00 | 11 | ||||||
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.