Brok Howard v500m/2:00r...4 row
3,000m
Meters
13:07.1
Time
2:11.1
Pace
181
Calories
150
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 21:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 121 |
April 23, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 24 | 150 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 131 | |
| r: 2:00 | 310m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | 152 | |
| r: 2:00 | 213m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 156 | |
| r: 2:00 | 227m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 162 | |
| r: 2:00 | 194m | ||||||
| r944m |
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Workout Graph
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