Brok Howard v1:00/2:00r...5 row
2,993m
Meters
13:00.0
Time
2:10.3
Pace
183
Calories
145
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 117 |
June 25, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,993m | 2:10.3 | 158 | 844 | 25 | 145 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 115 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 141 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 154 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 161 | |
| r: 2:00 | 228m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 156 | |
| r: 2:00 | 23m | ||||||
| r1,143m |
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Workout Graph
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