Brok Howard v10c/1:00r...6 row
3,356m
Meters
14:34.9
Time
2:10.3
Pace
210
Calories
154
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 20:34.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 118 |
July 19, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.9 | 3,356m | 2:10.3 | 158 | 843 | 25 | 154 | |
| 0:33.7 | 144m | 1:57.0 | 218 | 1051 | 28 | 133 | |
| r: 1:00 | 106m | ||||||
| 1:06.4 | 286m | 1:56.0 | 224 | 1070 | 28 | 147 | |
| r: 1:00 | 58m | ||||||
| 1:43.1 | 438m | 1:57.6 | 215 | 1038 | 29 | 159 | |
| r: 1:00 | 24m | ||||||
| 2:36.7 | 623m | 2:05.7 | 176 | 905 | 25 | 165 | |
| r: 1:00 | 27m | ||||||
| 3:41.3 | 826m | 2:13.9 | 146 | 801 | 25 | 160 | |
| r: 1:00 | 45m | ||||||
| 4:53.6 | 1,040m | 2:21.1 | 124 | 728 | 25 | 161 | |
| r: 1:00 | 19m | ||||||
| r279m |
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Workout Graph
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