Brok Howard 15:11 row
3,132m
Meters
15:11.5
Time
2:25.5
Pace
175
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 117 |
August 27, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,132m | 2:25.5 | 114 | 690 | 24 | 138 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 145 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 135 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 138 |
| 15:11.5 | 24m | 3:59.5 | 25 | 387 | 11 | 136 |
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Workout Graph
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