GINO REA 6000m row
6,000
Meters
23:01.1
Time
1:55.0
Pace
417
Calories
183
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
November 01, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 6,000 | 1:55.0 | 230 | 1090 | 29 | 183 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 33 | 174 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 29 | 181 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 28 | 185 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 28 | 186 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 29 | 186 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1046 | 29 | 187 |
Avg180bpm! Drag136