GINO REA 10000m row
10,000m
Meters
39:10.7
Time
1:57.5
Pace
677
Calories
179
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 134 |
May 01, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.7 | 10,000m | 1:57.5 | 216 | 1041 | 27 | 179 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 28 | 168 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 27 | 174 |
| 7:53.8 | 6,000m | 1:58.4 | 211 | 1024 | 28 | 177 |
| 7:50.3 | 8,000m | 1:57.5 | 215 | 1041 | 27 | 187 |
| 7:48.9 | 10,000m | 1:57.2 | 217 | 1047 | 29 | 189 |
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Workout Graph
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2024 personal best 10k!