30:00.0 row on January 04, 2018

Brad Cooke 30:00.0 row

4,288

Meters

30:00.0

Time

3:29.8

Pace

215

Calories

Average Watts	38
Calories Per Hour	430

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

first row of the year and it was a little tough. Also on day 4 of the whole 30 so feeling a little drained.