30:00:00.0 row on January 17, 2018

Brad Cooke 30:00:00.0 row

5,403

Meters

30:00:00.0

Time

2:46:34.4

Pace

9000

Calories

Average Watts
Calories Per Hour	300

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mostly 500m pulls with short rest