Edward O'Neill 7000m row
7,000
Meters
29:34.5
Time
2:06.7
Pace
436
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 130 |
November 28, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.5 | 7,000 | 2:06.7 | 172 | 891 | 19 |
| 5:58.7 | 1,400 | 2:08.1 | 166 | 872 | 20 |
| 5:57.1 | 2,800 | 2:07.5 | 169 | 880 | 19 |
| 5:55.7 | 4,200 | 2:07.0 | 171 | 887 | 19 |
| 5:55.0 | 5,600 | 2:06.7 | 172 | 891 | 19 |
| 5:48.0 | 7,000 | 2:04.2 | 182 | 927 | 20 |
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Workout Graph
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