Edward O'Neill 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 130 |
December 02, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 21 | 167 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 146 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 21 | 163 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 21 | 170 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 21 | 175 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 21 | 182 |
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Workout Graph
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