Edward O'Neill v4:00/2:00r...5 row
4,295
Meters
16:39.6
Time
1:56.3
Pace
281
Calories
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 26:39.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 132 |
December 09, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 4,295 | 1:56.3 | 222 | 1064 | 21 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 22 | |
| r: 2:00 | 387 | |||||
| 0:39.6 | 175 | 1:53.1 | 242 | 1131 | 21 | |
| r1,554 |
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Workout Graph
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