Edward O'Neill 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 131 |
December 11, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 450 | 20 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 20 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 20 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 20 |
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Workout Graph
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