Edward O'Neill 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 133 |
January 14, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 446 | 19 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 20 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 19 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 19 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 19 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 20 |
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Workout Graph
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