Edward O'Neill v3000m/2:00r...2 row
6,000
Meters
25:10.5
Time
2:05.8
Pace
378
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 27:10.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 128 |
March 17, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.5 | 6,000 | 2:05.8 | 175 | 903 | 20 | |
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 20 | |
| r: 2:00 | 368 | |||||
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 20 | |
| r368 |
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Workout Graph
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