Edward O'Neill 5x500m/2:30r row
2,500
Meters
9:08.0
Time
1:49.6
Pace
182
Calories
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,067 |
| Overall Time | 21:38.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 131 |
April 03, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,500 | 1:49.6 | 266 | 1214 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 23 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| r2,567 |
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Workout Graph
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