Edward O'Neill v1:00/2:00r...6 row
3,242
Meters
12:00.0
Time
1:51.0
Pace
233
Calories
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 131 |
April 08, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 22 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 22 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 443 | |||||
| r2,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.