Edward O'Neill 6x500m/2:00r row
3,000
Meters
10:55.8
Time
1:49.3
Pace
219
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 22:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 130 |
April 11, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000 | 1:49.3 | 268 | 1222 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | |
| r2,411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.