Edward O'Neill 4x750m/2:30r row
3,000
Meters
10:57.0
Time
1:49.5
Pace
220
Calories
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 20:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 128 |
April 13, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1217 | 23 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 23 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 23 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1219 | 23 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 23 | |
| r2,068 |
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Workout Graph
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