Edward O'Neill 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 130 |
April 14, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 445 | 19 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 19 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 19 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 19 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 19 |
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Workout Graph
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