Edward O'Neill 3x1000m/3:00r row
3,000
Meters
11:02.6
Time
1:50.4
Pace
219
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 20:02.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 130 |
April 16, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1194 | 22 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 22 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 23 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 22 | |
| r1,851 |
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Workout Graph
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