Edward O'Neill 6x750m/2:30r row
4,500
Meters
16:57.8
Time
1:53.0
Pace
324
Calories
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 31:57.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 129 |
April 21, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,500 | 1:53.0 | 242 | 1132 | 23 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 24 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 24 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 24 | |
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 21 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 24 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 24 | |
| r2,766 |
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Workout Graph
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