Edward O'Neill 2x1500m/3:30r row
3,000
Meters
11:04.0
Time
1:50.6
Pace
218
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 18:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 128 |
May 08, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 3,000 | 1:50.6 | 258 | 1181 | 22 | |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1182 | 22 | |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1181 | 22 | |
| r1,360 |
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Workout Graph
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