Edward O'Neill 8x500m/2:00r row
4,000
Meters
14:18.5
Time
1:47.3
Pace
298
Calories
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 30:18.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 129 |
May 14, 2026 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 4,000 | 1:47.3 | 283 | 1249 | 24 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 24 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 25 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 25 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 25 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 25 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 25 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 25 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 25 | |
| r3,023 |
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Workout Graph
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