Edward O'Neill 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 129 |
May 15, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 890 | 445 | 19 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 19 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 20 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 19 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 |
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Workout Graph
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