Edward O'Neill 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 131 |
May 22, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 870 | 435 | 19 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 19 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 |
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Workout Graph
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