Edward O'Neill 6x750m/2:30r row
4,500
Meters
16:14.3
Time
1:48.2
Pace
336
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 31:14.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 130 |
May 25, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,500 | 1:48.2 | 276 | 1241 | 23 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 23 | |
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 24 | |
| 2:42.3 | 750 | 1:48.2 | 276 | 1242 | 24 | |
| 2:42.2 | 750 | 1:48.1 | 277 | 1242 | 23 | |
| 2:42.3 | 750 | 1:48.2 | 276 | 1242 | 24 | |
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 24 | |
| r2,554 |
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Workout Graph
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